Finding time for myself (gasp)

Yes.. the "Time for yourself" issue.  As a mom of many children, it is much more difficult than I previous thought it would be to make time for myself.  Not selfishly, but for my health.

Things such as: taking my supplements/oils, eating(nutrient dense God made foods~no Doritos and oreos do not count) what MY body needs, and staying active.

I have been attempting(again) to exercise daily.  I am not sedentary at all~ but, obviously, certain areas of my body are not working hard any more... in comes: T-Tapp.  At first, I thought it was some sort of odd reflexology type stuff, but T (Theresa) Tapp put this together.

Currently~ my favorite is the T-Tapp Broom.  It really activates my muscles I forgot about (core, back/lats)  Feels good.  I only spend 15-25 minutes on this~ with a goal of daily use.

I have been spending more time in the garden, so I hope that helps boost the rear(lots of squatting down, digging) and increases my Vit D!

This really is a part of finding contentment for me... being sure that my LIFE is not out-of-balance.  That I am refueled/refreshed because as a wife and mom, my cup of living water is constantly being sucked up and without refilling from the WELL of LIFE (spiritual, emotional and physically) I will dry up and be useless. (or possibly just plain mean and hard to be around)

Thanks be to God for the ability to move and think!